725 Words Essay On A Sound Mind In A Sound Body

A sound body is the most splendid treasure a man can cherish. A sound body means that you are so splendidly strong and well that you can bear the roughest experiences without becoming ill. The body is a living thing to be put out in the air and the sunshine.

The more roughly you treat your body, the stronger will it be. Physical harmony is an index and expression of a harmonious mind. If one wants to build up one's mind, one must build up first the body. Man has a body as well as a mind.

So intimate is the relationship between the two that the neglect of one is bound to have adverse effect on the other. And so, a harmonious development of both, or, in other words, a sound mind in a sound body should be the aim of every man.

The mind and the body are inter-related, so that the health of one is the health of the other, and the ills of one are the ills of the other.

The sounder the body, the sounder the mind that resides in it. A healthy man is always happy. He feels inclined to work. He feels inclined to serve others. A man with a sound body is full of optimism. He goes ahead. He presses on and on. Nothing can daunt him. Nothing can handicap him and nothing can frustrate him.

He is enthusiastic and energetic. He radiates health, hope and happiness wherever he goes. He is loved and liked by one and all. He makes friends wherever he goes. He moves mountains. He gets over all difficulties and hurdles. His strong mind fears none.

The mind of a man with shattered body and health is always full of pessimism and sorrow. He has no heart to do anything. He likes to mope and whine in a corner. He tells his sad tale of woe to everybody he meets. He has no hope and sunshine to scatter. Life has no charm for him. He is sick of it. He feels disgusted with it. His mind is diseased. His enthusiasm is dead. He is no better than a dead man.

A child has a sound body and consequently a sound mind. He is always happy. He smiles his way into the heart of everybody. Everybody feels drawn and attracted towards him. Who does not want to love and fondle him? Who does not like to kiss his sweet, angelic face? His very sight, his movements, his innocent prattle, fill even the gloomiest heart with joy.

On the other hand, take the case of an old man, with shattered health, toothless mouth, sunken eyes and shriveled skin. He always talks of death. He is completely disillusioned. For him the world is a vale of tears. He does not like his own wife and children. He has no taste for anything. He condemns one and all.

Only a man with a sound body can enjoy real contentment and true peace of mind. A man with a diseased body is never in a happy and contented state of mind. He is always complaining and grumbling. His mind is seldom at peace. For him life is a burden.

A man may be very rich but he cannot enjoy his riches if he is always sick. A judge may be very able but he cannot play his part efficiently if he is constantly worried by one bodily ailment or another.

The head of a State may be the ablest man in the world but he cannot function effectively if he is constantly tormented by some disease. A doctor may be the best physician or surgeon but he is of no use to society if due to his illness, he cannot attend to his work in the hospital for more than two days in a week.

However rich or educated a person may be, if he is physically harassed, life becomes something of a burden to him. "A nation of healthy and bright young men and women is an asset to our modern human civilization.

Citizens of tomorrow, as the students of today are called, shall have to combine a healthy physique with a healthy intellect. The trophies of success have been won by those young men and women who laid emphasis on oft-quoted dictum 'healthy body healthy mind'."


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A sound mind is in a sound body.




A sound mind is in a sound body.



A sound mind is in a sound body.

The proverb which is of Greek origin insists that the mind and body should be both healthy and sound. A healthy person can think normally and act instantly in any given situation. A sound body means a healthy body, free from diseases and it does not bulky body. A sound mind means a mind capable of good, positive and free thinking mind.


A healthy body is obtained by maintaining a good diet and good exercise to keep the body going. A good exercise consists of vigorous exercises or yoga and other such things. To keep the mind clean we should always have a positive thinking and honest attitude in life. The Greeks gave much importance to the healthy living. They had a very good organized form of life. They ate healthy food and rarely indulged themselves in wine.


The Spartans were well known for their organized life and ate just meat, Olive’s figs and fruits and also trained heavily in warfare and also in sports. This is also the reason why they started organizing Olympic Games to demonstrate their fitness. This is also the reason that they had a good organized form of democracy in earlier days. Body and mind are connected with each other and enables man to have a contented mind and contented mind leads a man to have a body and a meaningful life. A sound mind can function with a positive approach if it exists in a sound body.


A stitch in times saves nine.

This proverb mentioned above is very similar in meaning to the proverb FOR WANT OF A NAIL, A FORT IS LOST : a famous poem which says how the loss of a single nail in the shoe of a horse led to the fall of a kingdom in England. We may consider some things as too trivial to pay attention but in reality those negligence in those small things some times lead to great disaster.


The story of a king in England who was a brave warrior who was captured because his horse fell down in the middle of the war because it lost a nail in its shoe is a good example of this proverb. Also in Shakespeare’s book Hamlet the protagonist loses his life because of postponing his decision to do certain important thing. This sort of postponing things is also called procrastination.


So one must realize that even small act at the initial stage of a problem or a disaster would save a lot and a little negligence would lead us to a great loss. So in essence the proverb implies the meaning… PROCRASTINATION IS THE THIEF OF TIME.


A sound mind is in a sound body.






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